“Research on the neurobiology of mindfulness in adults suggests that sustained mindfulness practice can enhance attentional and emotional self-regulation and promote flexibility” (Meiklejohn et al., 2012, p. “It refers to the ability to focus one’s awareness on the present moment without judging the sensations, thoughts, feelings, or other characteristics of the experience” (Baker et al., 2019, p. Mindfulness is a powerful tool for treating clients with anxiety, depression, and other mental health issues in therapy. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.įree Printable Mindfulness Worksheets for Adults

In this article, we share over 30 mindfulness exercises and worksheets for use with adults, children, and youths, in educational, health, and workplace settings.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free.

Mindfulness frees the client from the “pattern of adding suffering to existing difficulty and pain” and has successfully treated various groups, from children to military veterans (Crane, 2009, p. In recent years, mindfulness has received increasing interest from the psychological and scientific community and now forms an essential element of several therapeutic approaches, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT Giraldi, 2019).

Let the children help you decide what to look for – and if you would go searching in the neighborhood, at the beach or in the city.įeel free to invite us to join the trip by tagging #hamax_naturebingo on Instagram.Mindfulness practices have a long history, reaching back through multiple contemplative wisdom traditions, including Hinduism and Buddhism. Go ahead and download our ready-made Nature Bingo with photographs, or an empty sheet which you can fill in and create yourselves. This is valuable learning! Use your imagination freely, just make sure to agree on the rules in advance. You may also choose to let the children work together on finding the different items. The first one to achieve what you have agreed on can shout BINGO! A prize to (all) the kids would be an extra motivation. Decide before you set off if you are going to identify and find a specific amount, a specific row on the sheet or just the total sheet. The Nature Bingo will enable the children to explore and find items in the nature. To keep the children’s motivation up and make the experience a pleasant one, why not combine the exercise with play?

Nature walk bingo